Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
- Calories 29.3
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.6 mg
- Potassium 61.1 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 1.5 g
- Sugars 0.7 g
- Protein 1.6 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.5 %
- Copper 1.8 %
- Folate 6.4 %
- Iron 2.2 %
- Magnesium 3.0 %
- Manganese 3.8 %
- Niacin 0.4 %
- Pantothenic Acid 0.4 %
- Phosphorus 2.4 %
- Riboflavin 0.6 %
- Selenium 0.3 %
- Thiamin 2.8 %
- Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie Beanies
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie Beanies
23 calories of Beans, black, (0.10 cup)
7 calories of Pillsbury Traditional Fudge Brownie Mix, dry, (0.05 serving)
Calories per serving of Brownie Beanies
23 calories of Beans, black, (0.10 cup)
7 calories of Pillsbury Traditional Fudge Brownie Mix, dry, (0.05 serving)
Calories in Similar Recipes
-
by: LOSER1231
An easy slow cooker recipe that the family will enjoy! -
by: CARPROTH
This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. -
by: DMWOOD13
A wonderful way to warm up from the warm chili and HOT spices! -
by: CHATTYCATHY2
A recipe that is full of great taste and loaded with potassium. - These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese...
-
by: BCJL13
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive... - This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is one of my favorites... - A tasty variation on a favorite.
- Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
-
by: MRSHARM
A quick, satisfying meal for any night of the week. - Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
-
by: KHILKEY