Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 75.2 mg |
| Sodium | 246.3 mg |
| Potassium | 308.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 28.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.7 % |
| Copper | 6.7 % |
| Folate | 2.7 % |
| Iron | 8.3 % |
| Magnesium | 7.8 % |
| Manganese | 9.9 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 7.0 % |
| Selenium | 34.9 % |
| Thiamin | 7.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Sandwich
View the full Chicken Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Sandwich
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
33 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.33 serving)
31 calories of Walnuts, (0.04 cup pieces or chips)
6 calories of Grapes, (3.33 grape, seedless)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Chicken Salad Sandwich
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
33 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.33 serving)
31 calories of Walnuts, (0.04 cup pieces or chips)
6 calories of Grapes, (3.33 grape, seedless)
2 calories of Celery, raw, (0.08 cup, diced)
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