Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.5
Total Fat 16.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.8 g
Cholesterol 74.0 mg
Sodium 711.4 mg
Potassium 1,333.5 mg
Total Carbohydrate 45.0 g
Dietary Fiber 13.8 g
Sugars 6.7 g
Protein 42.8 g
Vitamin A 6.1 %
Vitamin B-12 8.1 %
Vitamin B-6 54.8 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 27.7 %
Calcium 16.3 %
Copper 33.9 %
Folate 28.6 %
Iron 28.5 %
Magnesium 40.5 %
Manganese 69.3 %
Niacin 87.5 %
Pantothenic Acid 20.2 %
Phosphorus 54.7 %
Riboflavin 27.8 %
Selenium 37.5 %
Thiamin 32.2 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Chili

View the full Zone Chili Recipe & Instructions
Submitted by: KGERRING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Chili

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

98 calories of Almonds, (0.18 cup, sliced)

83 calories of Beans, red kidney, (0.38 cup)

49 calories of Pecans, (0.25 oz (20 halves))

46 calories of Onions, raw, (0.75 cup, chopped)

33 calories of Sweet Corn, Fresh, (0.25 cup)

28 calories of Canned Tomatoes, (0.69 cup)

4 calories of Green Chile Sauce, (0.63 oz)

3 calories of Garlic, (0.75 cloves)


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