Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 690.3 mg
Potassium 176.7 mg
Total Carbohydrate 45.9 g
Dietary Fiber 6.9 g
Sugars 3.3 g
Protein 9.0 g
Vitamin A 7.9 %
Vitamin B-12 12.5 %
Vitamin B-6 10.2 %
Vitamin C 3.8 %
Vitamin D 2.5 %
Vitamin E 0.4 %
Calcium 22.8 %
Copper 5.7 %
Folate 3.6 %
Iron 6.3 %
Magnesium 5.9 %
Manganese 8.7 %
Niacin 1.6 %
Pantothenic Acid 3.8 %
Phosphorus 11.4 %
Riboflavin 3.3 %
Selenium 4.6 %
Thiamin 3.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGAN WHOLE WHEAT PANCAKES

View the full VEGAN WHOLE WHEAT PANCAKES Recipe & Instructions
Submitted by: HONEYBEE56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGAN WHOLE WHEAT PANCAKES

154 calories of Whole Wheat Flour, (0.38 cup)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

23 calories of Soy Milk, (0.25 cup)

11 calories of Organic cane sugar, (0.75 tsp)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of LIGHTER BAKE, (0.50 serving)


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