Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 461.5 mg |
| Potassium | 760.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 14.2 g |
| Protein | 8.3 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 18.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.8 % |
| Calcium | 10.9 % |
| Copper | 12.5 % |
| Folate | 55.5 % |
| Iron | 13.1 % |
| Magnesium | 13.2 % |
| Manganese | 39.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.8 % |
| Selenium | 5.6 % |
| Thiamin | 6.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked beets and balsalmic
View the full Baked beets and balsalmic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked beets and balsalmic
86 calories of Beets, fresh, (200 grams)
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
13 calories of Canola Oil, (0.33 1tsp)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic powder, (0.33 tsp)
Calories per serving of Baked beets and balsalmic
86 calories of Beets, fresh, (200 grams)
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
13 calories of Canola Oil, (0.33 1tsp)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic powder, (0.33 tsp)
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