Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 1,308.9 mg |
| Potassium | 1,589.2 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.3 g |
| Protein | 20.1 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 112.7 % |
| Vitamin D | 8.0 % |
| Vitamin E | 4.1 % |
| Calcium | 17.5 % |
| Copper | 20.9 % |
| Folate | 31.6 % |
| Iron | 26.4 % |
| Magnesium | 26.5 % |
| Manganese | 42.6 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 26.9 % |
| Riboflavin | 18.7 % |
| Selenium | 10.7 % |
| Thiamin | 19.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Tuscan Soup
View the full Meatless Tuscan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Tuscan Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
98 calories of Boca Italian Sausage, (0.75 serving)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Spinach, fresh, (0.13 package (10 oz))
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Meatless Tuscan Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
98 calories of Boca Italian Sausage, (0.75 serving)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Spinach, fresh, (0.13 package (10 oz))
1 calories of Pepper, black, (0.25 tsp)
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