Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 873.7 mg |
| Potassium | 896.4 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.7 g |
| Protein | 7.5 g |
| Vitamin A | 186.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 78.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.3 % |
| Copper | 17.2 % |
| Folate | 16.6 % |
| Iron | 19.6 % |
| Magnesium | 16.6 % |
| Manganese | 37.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.5 % |
| Selenium | 2.8 % |
| Thiamin | 12.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caldo Verde ~ Portugese Kale and Potato Soup
View the full Caldo Verde ~ Portugese Kale and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caldo Verde ~ Portugese Kale and Potato Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
61 calories of Beans, white, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Vegetable Broth, (0.80 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Parsley, (0.03 cup)
1 calories of Paprika, (0.10 tsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.05 tsp)
Calories per serving of Caldo Verde ~ Portugese Kale and Potato Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
61 calories of Beans, white, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Vegetable Broth, (0.80 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Parsley, (0.03 cup)
1 calories of Paprika, (0.10 tsp)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.05 tsp)
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