Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories 146.0
Total Fat 7.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 3.6 mg
Sodium 19.7 mg
Potassium 138.1 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.9 g
Sugars 2.5 g
Protein 3.6 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 2.4 %
Copper 7.5 %
Folate 3.0 %
Iron 6.5 %
Magnesium 7.2 %
Manganese 34.7 %
Niacin 2.2 %
Pantothenic Acid 2.3 %
Phosphorus 6.1 %
Riboflavin 2.3 %
Selenium 5.9 %
Thiamin 5.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Homemade Granola

View the full Mom's Homemade Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Homemade Granola

27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)

25 calories of Pecans, (0.03 cup, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of *Flax Seed Meal (ground flax), (0.36 tbsp)

11 calories of Steel Cut Oats, dry, (0.02 cup)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Molasses, (0.01 cup)

9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.18 serving)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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