Nutrition Facts
Servings Per Recipe: 70
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 202.0 mg
Potassium 116.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 1.7 %
Copper 7.3 %
Folate 3.7 %
Iron 6.3 %
Magnesium 8.9 %
Manganese 45.1 %
Niacin 7.9 %
Pantothenic Acid 3.6 %
Phosphorus 10.6 %
Riboflavin 3.2 %
Selenium 25.6 %
Thiamin 7.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 12 Grain Bread

View the full 12 Grain Bread Recipe & Instructions
Submitted by: KAWNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 12 Grain Bread

77 calories of Flour, whole grain, (0.19 cup)

10 calories of Honey, (0.01 cup)

8 calories of Nine Grain Cereal Mix, (0.06 serving)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Vital wheat gluten, (1.61 grams)

1 calories of *Flax Seed, (0.03 tbsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.03 tbsp)

0 calories of Sesame Seeds, (0 cup)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Millet, (0 serving)


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