Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 5.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 8.9 mg
Sodium 1,031.4 mg
Potassium 654.1 mg
Total Carbohydrate 46.1 g
Dietary Fiber 8.0 g
Sugars 0.0 g
Protein 7.7 g
Vitamin A 135.8 %
Vitamin B-12 2.6 %
Vitamin B-6 13.7 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.0 %
Copper 13.8 %
Folate 12.0 %
Iron 12.9 %
Magnesium 17.1 %
Manganese 55.0 %
Niacin 19.2 %
Pantothenic Acid 6.0 %
Phosphorus 16.0 %
Riboflavin 9.5 %
Selenium 24.9 %
Thiamin 13.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sickels' Butternut Squash and Apple Soup

View the full Sickels' Butternut Squash and Apple Soup Recipe & Instructions
Submitted by: LILY1207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sickels' Butternut Squash and Apple Soup

94 calories of Bread, whole wheat (including toast) prepared from recipe, (0.80 slice)

43 calories of Apples, fresh with skin, (0.60 medium (2-3/4" dia) (approx 3 per lb))

36 calories of Butternut Squash, (90.80 grams)

23 calories of Light Cream (coffee cream or table cream), (0.05 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.20 can (10.75 oz))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Rosemary, dried, (0.05 tsp)

0 calories of Marjoram, dried, (0.05 tsp)

0 calories of Salt, (0.20 tsp)


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