Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 10.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 1,166.2 mg
Potassium 762.7 mg
Total Carbohydrate 31.7 g
Dietary Fiber 12.2 g
Sugars 6.5 g
Protein 24.2 g
Vitamin A 5.5 %
Vitamin B-12 56.6 %
Vitamin B-6 26.6 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 13.1 %
Copper 19.5 %
Folate 16.2 %
Iron 43.8 %
Magnesium 12.4 %
Manganese 22.7 %
Niacin 20.1 %
Pantothenic Acid 4.0 %
Phosphorus 26.9 %
Riboflavin 25.0 %
Selenium 3.2 %
Thiamin 522.4 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boca Chili

View the full Boca Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boca Chili

124 calories of Morningstar Farms , (85 grams)

83 calories of Beans, red kidney, (0.38 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)


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