Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.2 mg |
| Potassium | 187.3 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.6 g |
| Protein | 7.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.2 % |
| Copper | 7.5 % |
| Folate | 15.2 % |
| Iron | 13.0 % |
| Magnesium | 10.7 % |
| Manganese | 64.8 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.7 % |
| Selenium | 37.7 % |
| Thiamin | 22.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry - Orange Bagels with Ginger
View the full Cranberry - Orange Bagels with Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry - Orange Bagels with Ginger
91 calories of Flour, white, (0.20 cup)
81 calories of Flour, whole grain, (0.20 cup)
16 calories of Maple Syrup, (0.30 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Orange Juice, (0.10 cup)
8 calories of Vital wheat gluten, (2.20 grams)
5 calories of Granulated Sugar, (0.30 tsp)
Calories per serving of Cranberry - Orange Bagels with Ginger
91 calories of Flour, white, (0.20 cup)
81 calories of Flour, whole grain, (0.20 cup)
16 calories of Maple Syrup, (0.30 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Orange Juice, (0.10 cup)
8 calories of Vital wheat gluten, (2.20 grams)
5 calories of Granulated Sugar, (0.30 tsp)
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