Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 112.9 mg |
| Potassium | 623.6 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 14.7 g |
| Sugars | 5.6 g |
| Protein | 13.8 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.5 % |
| Copper | 16.1 % |
| Folate | 48.7 % |
| Iron | 27.9 % |
| Magnesium | 27.8 % |
| Manganese | 46.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 23.1 % |
| Riboflavin | 7.7 % |
| Selenium | 6.3 % |
| Thiamin | 24.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili with Brown Rice
View the full Black Bean Chili with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili with Brown Rice
152 calories of Beans, black, (0.67 cup)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
26 calories of Muir Glen No Salt Added Tomato Sauce, (0.33 cup)
24 calories of Brown Rice, long grain, (0.11 cup)
18 calories of homemade chicken broth, (0.56 cup)
13 calories of Coconut Oil, (0.11 tbsp)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
5 calories of Chili powder, (0.22 tbsp)
3 calories of Garlic, (0.67 clove)
2 calories of Cumin seed, (0.11 tbsp)
1 calories of Oregano, ground, (0.22 tsp)
1 calories of Thyme, ground, (0.22 tsp)
0 calories of balsamic vinegar, (0.04 tablespoon)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Black Bean Chili with Brown Rice
152 calories of Beans, black, (0.67 cup)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
26 calories of Muir Glen No Salt Added Tomato Sauce, (0.33 cup)
24 calories of Brown Rice, long grain, (0.11 cup)
18 calories of homemade chicken broth, (0.56 cup)
13 calories of Coconut Oil, (0.11 tbsp)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
5 calories of Chili powder, (0.22 tbsp)
3 calories of Garlic, (0.67 clove)
2 calories of Cumin seed, (0.11 tbsp)
1 calories of Oregano, ground, (0.22 tsp)
1 calories of Thyme, ground, (0.22 tsp)
0 calories of balsamic vinegar, (0.04 tablespoon)
0 calories of Cilantro, raw, (0.33 tbsp)
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