Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.7 mg |
| Potassium | 469.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.8 g |
| Protein | 1.6 g |
| Vitamin A | 194.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.4 % |
| Copper | 5.4 % |
| Folate | 6.3 % |
| Iron | 4.9 % |
| Magnesium | 5.2 % |
| Manganese | 19.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Pumpkin Soup
View the full Carrot Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Pumpkin Soup
30 calories of Carrots, raw, (1 carrot (7-1/2"))
21 calories of Yams, (0.13 cup, cubes)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Carrot Pumpkin Soup
30 calories of Carrots, raw, (1 carrot (7-1/2"))
21 calories of Yams, (0.13 cup, cubes)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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