Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.0 mg |
| Sodium | 640.8 mg |
| Potassium | 295.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.8 g |
| Protein | 11.7 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 33.9 % |
| Copper | 6.9 % |
| Folate | 5.7 % |
| Iron | 6.9 % |
| Magnesium | 3.6 % |
| Manganese | 7.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.8 % |
| Selenium | 3.7 % |
| Thiamin | 4.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Bake with Peppers and Mushrooms
View the full Eggplant Bake with Peppers and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Bake with Peppers and Mushrooms
61 calories of Ragu Robusto Roasted Garlic, (0.38 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
31 calories of Sargento Light Ricotta Natural Cheese, (0.13 cup)
29 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.09 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Portabella Mushrooms, (21.25 grams)
Calories per serving of Eggplant Bake with Peppers and Mushrooms
61 calories of Ragu Robusto Roasted Garlic, (0.38 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
31 calories of Sargento Light Ricotta Natural Cheese, (0.13 cup)
29 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.09 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Portabella Mushrooms, (21.25 grams)
Nutrition & Calorie Comments