Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 88.8 mg |
| Sodium | 503.2 mg |
| Potassium | 54.2 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 31.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 8.0 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.7 % |
| Selenium | 3.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadilla
View the full Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadilla
165 calories of Bob Evans, Grilled Chicken Breast 31/2 piece, (1 serving)
130 calories of Tortillas, Baja Burrito Size Tortillas, (1 serving)
100 calories of Cheese, fat free, (1 serving)
31 calories of Sour cream, fat free, (42 grams)
Calories per serving of Chicken Quesadilla
165 calories of Bob Evans, Grilled Chicken Breast 31/2 piece, (1 serving)
130 calories of Tortillas, Baja Burrito Size Tortillas, (1 serving)
100 calories of Cheese, fat free, (1 serving)
31 calories of Sour cream, fat free, (42 grams)
Nutrition & Calorie Comments