Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 97.1
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 32.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.7 g
Sugars 7.1 g
Protein 2.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.0 %
Copper 3.8 %
Folate 1.2 %
Iron 4.6 %
Magnesium 1.8 %
Manganese 12.3 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 1.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Nut Granola

View the full Honey Nut Granola Recipe & Instructions
Submitted by: ASHESTOASHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Nut Granola

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

24 calories of Honey, (0.38 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

8 calories of Coconut, raw, (0.03 cup, shredded)

1 calories of Cinnamon, ground, (0.06 tbsp)


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