Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 99.2 mg |
| Sodium | 352.3 mg |
| Potassium | 580.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.6 g |
| Protein | 32.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 121.7 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.9 % |
| Copper | 4.3 % |
| Folate | 1.3 % |
| Iron | 4.4 % |
| Magnesium | 12.9 % |
| Manganese | 3.1 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 34.9 % |
| Riboflavin | 6.8 % |
| Selenium | 78.8 % |
| Thiamin | 5.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Blue Fish
View the full Broiled Blue Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Blue Fish
186 calories of Blue Fish, (1 fillet)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Broiled Blue Fish
186 calories of Blue Fish, (1 fillet)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)