Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 12.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.1 g
Cholesterol 75.5 mg
Sodium 92.7 mg
Potassium 437.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 20.3 g
Vitamin A 3.2 %
Vitamin B-12 35.8 %
Vitamin B-6 17.6 %
Vitamin C 0.5 %
Vitamin D 1.6 %
Vitamin E 3.7 %
Calcium 6.9 %
Copper 17.3 %
Folate 4.7 %
Iron 4.7 %
Magnesium 13.7 %
Manganese 37.1 %
Niacin 17.0 %
Pantothenic Acid 9.1 %
Phosphorus 30.5 %
Riboflavin 15.5 %
Selenium 67.4 %
Thiamin 14.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan-Crusted Orange Roughy

View the full Pecan-Crusted Orange Roughy Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Crusted Orange Roughy

107 calories of Pecans, (0.13 cup, chopped)

76 calories of Orange Roughy (fish), (3 oz)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Milk, nonfat, (0.06 cup)


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