Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 43.1 mg |
| Sodium | 678.6 mg |
| Potassium | 1,723.4 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.1 g |
| Protein | 25.6 g |
| Vitamin A | 227.8 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 61.1 % |
| Vitamin C | 98.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.6 % |
| Copper | 23.9 % |
| Folate | 20.9 % |
| Iron | 25.2 % |
| Magnesium | 22.4 % |
| Manganese | 32.0 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 35.9 % |
| Riboflavin | 17.6 % |
| Selenium | 26.5 % |
| Thiamin | 22.1 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stew
172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.))
102 calories of Beef, round steak, (0.17 lb)
25 calories of Baby Carrots, raw, (75.50 grams)
12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of stew
172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.))
102 calories of Beef, round steak, (0.17 lb)
25 calories of Baby Carrots, raw, (75.50 grams)
12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))
9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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