Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.4
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 43.1 mg
Sodium 678.6 mg
Potassium 1,723.4 mg
Total Carbohydrate 53.9 g
Dietary Fiber 7.7 g
Sugars 2.1 g
Protein 25.6 g
Vitamin A 227.8 %
Vitamin B-12 35.8 %
Vitamin B-6 61.1 %
Vitamin C 98.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.6 %
Copper 23.9 %
Folate 20.9 %
Iron 25.2 %
Magnesium 22.4 %
Manganese 32.0 %
Niacin 35.1 %
Pantothenic Acid 12.8 %
Phosphorus 35.9 %
Riboflavin 17.6 %
Selenium 26.5 %
Thiamin 22.1 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stew

View the full stew Recipe & Instructions
Submitted by: BABYBABS1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stew

172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.))

102 calories of Beef, round steak, (0.17 lb)

25 calories of Baby Carrots, raw, (75.50 grams)

12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.