Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 119.7 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 4.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.6 % |
| Copper | 3.4 % |
| Folate | 4.6 % |
| Iron | 5.6 % |
| Magnesium | 5.4 % |
| Manganese | 28.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.5 % |
| Selenium | 12.9 % |
| Thiamin | 6.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flax/protein banana muffins
View the full flax/protein banana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flax/protein banana muffins
33 calories of Flour, whole grain, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Gold Standard 100% whey protein powder, (2.45 gram(s))
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
5 calories of Flaxseed, (0.08 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of flax/protein banana muffins
33 calories of Flour, whole grain, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Gold Standard 100% whey protein powder, (2.45 gram(s))
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
5 calories of Flaxseed, (0.08 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- A healthy, whole grain twist to this traditional breakfast food.
- This is the best recipe for banana bread.
- Tradition with a vegan twist.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- dessert or breakfast
- Moist carrot cake with the added advantage of being SUGAR FREE!