Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 107.8 mg |
| Sodium | 556.6 mg |
| Potassium | 43.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 21.9 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 12.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.3 % |
| Calcium | 24.4 % |
| Copper | 1.9 % |
| Folate | 2.2 % |
| Iron | 12.4 % |
| Magnesium | 3.5 % |
| Manganese | 12.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.9 % |
| Riboflavin | 8.6 % |
| Selenium | 17.9 % |
| Thiamin | 2.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Speghetti Pie
View the full Deb's Speghetti Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Speghetti Pie
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
40 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.40 cup)
37 calories of Parmesan Cheese, grated, (0.29 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Deb's Speghetti Pie
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
40 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.40 cup)
37 calories of Parmesan Cheese, grated, (0.29 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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