Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.7 mg |
| Sodium | 280.8 mg |
| Potassium | 768.1 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.4 g |
| Protein | 19.6 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.4 % |
| Copper | 20.4 % |
| Folate | 35.5 % |
| Iron | 28.3 % |
| Magnesium | 21.5 % |
| Manganese | 43.5 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.3 % |
| Riboflavin | 9.6 % |
| Selenium | 19.3 % |
| Thiamin | 23.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean, Tuna and Veggie Pasta Salad
View the full Bean, Tuna and Veggie Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean, Tuna and Veggie Pasta Salad
153 calories of Beans, white, (0.50 cup)
72 calories of Egg Noodles, enriched, (0.50 cup)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
23 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (0.25 serving)
13 calories of Frigo Light String Cheese, (0.25 oz)
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
0 calories of Parsley, (0.75 sprigs)
0 calories of Basil, (0.50 leaves)
Calories per serving of Bean, Tuna and Veggie Pasta Salad
153 calories of Beans, white, (0.50 cup)
72 calories of Egg Noodles, enriched, (0.50 cup)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
23 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (0.25 serving)
13 calories of Frigo Light String Cheese, (0.25 oz)
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
0 calories of Parsley, (0.75 sprigs)
0 calories of Basil, (0.50 leaves)
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