Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 7.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 289.4 mg
Potassium 142.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 1.8 g
Sugars 4.2 g
Protein 7.6 g
Vitamin A 15.4 %
Vitamin B-12 87.3 %
Vitamin B-6 90.3 %
Vitamin C 28.0 %
Vitamin D 13.9 %
Vitamin E 3.4 %
Calcium 2.2 %
Copper 6.0 %
Folate 82.9 %
Iron 57.7 %
Magnesium 7.3 %
Manganese 37.8 %
Niacin 47.9 %
Pantothenic Acid 1.2 %
Phosphorus 8.4 %
Riboflavin 47.7 %
Selenium 18.1 %
Thiamin 47.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornflakes chivda - 1 cup

View the full Cornflakes chivda - 1 cup Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornflakes chivda - 1 cup

72 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.60 cup (1 serving))

60 calories of Kellogg's Corn Flakes Cereal, (0.60 cup (1 serving))

43 calories of Spanish Peanuts, (0.05 cup)

25 calories of Canola Oil, (0.20 tbsp)

10 calories of Raisins, (0.02 cup, packed)

2 calories of Mustard seed, yellow, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Fennel seed, (0.10 tsp)

0 calories of Lime Juice, (0.03 fl oz)


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