Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.4 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.2 g |
| Protein | 7.6 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 87.3 % |
|---|---|
| Vitamin B-6 | 90.3 % |
| Vitamin C | 28.0 % |
| Vitamin D | 13.9 % |
| Vitamin E | 3.4 % |
| Calcium | 2.2 % |
| Copper | 6.0 % |
| Folate | 82.9 % |
| Iron | 57.7 % |
| Magnesium | 7.3 % |
| Manganese | 37.8 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 47.7 % |
| Selenium | 18.1 % |
| Thiamin | 47.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornflakes chivda - 1 cup
View the full Cornflakes chivda - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornflakes chivda - 1 cup
72 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.60 cup (1 serving))
60 calories of Kellogg's Corn Flakes Cereal, (0.60 cup (1 serving))
43 calories of Spanish Peanuts, (0.05 cup)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Raisins, (0.02 cup, packed)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Fennel seed, (0.10 tsp)
0 calories of Lime Juice, (0.03 fl oz)
Calories per serving of Cornflakes chivda - 1 cup
72 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.60 cup (1 serving))
60 calories of Kellogg's Corn Flakes Cereal, (0.60 cup (1 serving))
43 calories of Spanish Peanuts, (0.05 cup)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Raisins, (0.02 cup, packed)
2 calories of Mustard seed, yellow, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Fennel seed, (0.10 tsp)
0 calories of Lime Juice, (0.03 fl oz)
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