Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 51.8 mg |
| Sodium | 689.4 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.2 g |
| Protein | 24.9 g |
| Vitamin A | 101.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.8 % |
| Copper | 4.8 % |
| Folate | 33.1 % |
| Iron | 19.0 % |
| Magnesium | 10.4 % |
| Manganese | 28.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 13.2 % |
| Selenium | 2.6 % |
| Thiamin | 23.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Spinach Manicotti
View the full Turkey and Spinach Manicotti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Spinach Manicotti
145 calories of Manicotti Pasta (2 oz. - about 3 pcs), (0.69 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
50 calories of Davinci Organics Marinara Sauce (1/2 cup), (1 serving)
36 calories of Ricotta cheese, fat-free, (2 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Turkey and Spinach Manicotti
145 calories of Manicotti Pasta (2 oz. - about 3 pcs), (0.69 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
50 calories of Davinci Organics Marinara Sauce (1/2 cup), (1 serving)
36 calories of Ricotta cheese, fat-free, (2 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
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