Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 15.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 243.8 mg
Potassium 96.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.3 g
Sugars 4.9 g
Protein 9.6 g
Vitamin A 33.1 %
Vitamin B-12 11.0 %
Vitamin B-6 41.7 %
Vitamin C 37.7 %
Vitamin D 3.6 %
Vitamin E 0.1 %
Calcium 13.0 %
Copper 3.3 %
Folate 16.1 %
Iron 13.4 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 33.8 %
Pantothenic Acid 11.2 %
Phosphorus 1.8 %
Riboflavin 56.5 %
Selenium 5.1 %
Thiamin 54.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Mushroom Lasagna (Vegan)

View the full Spinach & Mushroom Lasagna (Vegan) Recipe & Instructions
Submitted by: CD1656110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Lasagna (Vegan)

134 calories of Capone Family Secret Tomato Basil Sauce, (112 gram(s))

60 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta (Dry), (18.75 gram(s))

34 calories of Nasoya Organic Extra Firm Tofu, (33.33 gram(s))

9 calories of 365 Everyday Value Chopped Spinach, (23.75 gram(s))

4 calories of Now Nutritional Yeast Flakes (Super Food, Vegetarian), (0.17 tbsp)

4 calories of Mushrooms, fresh, (19.17 grams)

2 calories of Nasoya Organic Silken Tofu, (4.67 gram(s))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.