Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.8 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.9 g |
| Protein | 9.6 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 37.7 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.1 % |
| Calcium | 13.0 % |
| Copper | 3.3 % |
| Folate | 16.1 % |
| Iron | 13.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 56.5 % |
| Selenium | 5.1 % |
| Thiamin | 54.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Lasagna (Vegan)
View the full Spinach & Mushroom Lasagna (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Lasagna (Vegan)
134 calories of Capone Family Secret Tomato Basil Sauce, (112 gram(s))
60 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta (Dry), (18.75 gram(s))
34 calories of Nasoya Organic Extra Firm Tofu, (33.33 gram(s))
9 calories of 365 Everyday Value Chopped Spinach, (23.75 gram(s))
4 calories of Now Nutritional Yeast Flakes (Super Food, Vegetarian), (0.17 tbsp)
4 calories of Mushrooms, fresh, (19.17 grams)
2 calories of Nasoya Organic Silken Tofu, (4.67 gram(s))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Water, tap, (0.08 fl oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spinach & Mushroom Lasagna (Vegan)
134 calories of Capone Family Secret Tomato Basil Sauce, (112 gram(s))
60 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta (Dry), (18.75 gram(s))
34 calories of Nasoya Organic Extra Firm Tofu, (33.33 gram(s))
9 calories of 365 Everyday Value Chopped Spinach, (23.75 gram(s))
4 calories of Now Nutritional Yeast Flakes (Super Food, Vegetarian), (0.17 tbsp)
4 calories of Mushrooms, fresh, (19.17 grams)
2 calories of Nasoya Organic Silken Tofu, (4.67 gram(s))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Water, tap, (0.08 fl oz)
0 calories of Salt, (0.08 tsp)
Nutrition & Calorie Comments