Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 14.1 mg |
| Sodium | 260.2 mg |
| Potassium | 566.4 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.3 g |
| Protein | 11.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.3 % |
| Copper | 9.1 % |
| Folate | 20.8 % |
| Iron | 7.0 % |
| Magnesium | 9.5 % |
| Manganese | 8.7 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 9.2 % |
| Selenium | 44.9 % |
| Thiamin | 5.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Stuffed with Canned Tuna
View the full Avocado Stuffed with Canned Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Stuffed with Canned Tuna
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
45 calories of Hellmann's Canola Oil Mayonnaise, (0.50 tbsp)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Red Wine Vinegar, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Avocado Stuffed with Canned Tuna
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
45 calories of Hellmann's Canola Oil Mayonnaise, (0.50 tbsp)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Red Wine Vinegar, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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