Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 537.0
Total Fat 32.7 g
Saturated Fat 15.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.3 g
Cholesterol 123.5 mg
Sodium 927.9 mg
Potassium 692.8 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.1 g
Sugars 5.1 g
Protein 33.8 g
Vitamin A 54.8 %
Vitamin B-12 10.8 %
Vitamin B-6 25.5 %
Vitamin C 114.6 %
Vitamin D 1.3 %
Vitamin E 13.5 %
Calcium 46.7 %
Copper 14.0 %
Folate 46.7 %
Iron 21.9 %
Magnesium 16.6 %
Manganese 20.0 %
Niacin 24.5 %
Pantothenic Acid 16.7 %
Phosphorus 51.8 %
Riboflavin 35.1 %
Selenium 54.6 %
Thiamin 19.8 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Broccoli Casserole

View the full Asparagus Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Broccoli Casserole

175 calories of Cheddar Cheese, (0.33 cup, diced)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

56 calories of French Fried Onions, (2.50 tbsp)

48 calories of Egg Noodles, enriched, (0.33 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

42 calories of Milk, canned, evaporated, (1 fl oz)

32 calories of Broccoli, cooked, (0.33 stalk, large (11"-12" long))

8 calories of Asparagus, canned, (0.17 can (300 x 407))


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