Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 68.4
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 15.8 mg
Potassium 198.6 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.5 g
Sugars 8.6 g
Protein 1.4 g
Vitamin A 36.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.5 %
Copper 4.1 %
Folate 11.3 %
Iron 4.4 %
Magnesium 7.0 %
Manganese 17.2 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 3.2 %
Riboflavin 4.5 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Spinach Salad

View the full Strawberry Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Spinach Salad

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Almonds, (0.03 cup, sliced)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Strawberries, fresh, (0.15 cup, sliced)

5 calories of Spinach, fresh, (0.07 package (10 oz))

2 calories of Cucumber (peeled), (0.05 large (8-1/4" long))

1 calories of Poppy seed, (0.10 tsp)

1 calories of Onions, raw, (0.03 cup, sliced)

1 calories of Lemon Juice, (0.10 lemon yields)

0 calories of Cider Vinegar, (0.20 tbsp)


Nutrition & Calorie Comments  

Didn't need sugar. Careful with the fat.
I don't usually like to have sweet salads like this, but I was pleasantly surprised! Would make again! Maybe would reduce sugar just a tad for macro and nutrient goals but still, a bright, refreshing salad!
Wonderful recipe. I made it with 1/2 the called for sugar amount, also added feta cheese and my family thought it was fabulous!