Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 103.5
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 244.8 mg
Potassium 498.9 mg
Total Carbohydrate 28.0 g
Dietary Fiber 15.1 g
Sugars 0.4 g
Protein 8.8 g
Vitamin A 15.0 %
Vitamin B-12 45.0 %
Vitamin B-6 31.2 %
Vitamin C 14.1 %
Vitamin D 10.0 %
Vitamin E 5.9 %
Calcium 12.8 %
Copper 9.9 %
Folate 41.8 %
Iron 31.5 %
Magnesium 17.3 %
Manganese 86.5 %
Niacin 25.7 %
Pantothenic Acid 13.7 %
Phosphorus 23.9 %
Riboflavin 75.5 %
Selenium 26.5 %
Thiamin 36.1 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungry Girl's Onion Rings

View the full Hungry Girl's Onion Rings Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl's Onion Rings

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

14 calories of Onions, raw, (1 slice, large (1/4" thick))


Nutrition & Calorie Comments  

They were tasty BUT I had issues getting the Fiber One to stick. It's like after a few rings went through it would be "soggy" or "chunky" and then wouldn't stick to the onion. Any suggestions?!?!? I would love to try again!
I've made this twice now...the first time I had to agree that the fiber one coating was bland...so the second time I made them I added a splash of hot sauce to the egg beaters and put a dash of garlic powder/cayenne pepper in the fiber one batter...they tasted perfect.
I am a bit confused by the nutrition info. 103.5 cals or 153 cals? Also, full ingredient nutrition info says 1/4" slices, recipe says 1/2"? Either way I will still try this, but I will add some hot sauce, use egg whites, and try some spices-maybe garam masala for an Indian flare!
For a little punch, use Frank's RedHot Original Cayenne Pepper Sauce instead of Egg Beaters, and a few light BBQ Pringles blended with Fiber One...Mmmmm
This one isn't my favorite, but it's decent. The fiber one needs seasoning desperately.