Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 45.5 mg |
| Sodium | 88.1 mg |
| Potassium | 308.3 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.6 g |
| Protein | 17.9 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 12.1 % |
| Folate | 4.8 % |
| Iron | 14.0 % |
| Magnesium | 12.1 % |
| Manganese | 76.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 14.3 % |
| Selenium | 51.2 % |
| Thiamin | 11.3 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made Hamburger helper
View the full Home made Hamburger helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made Hamburger helper
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
37 calories of Cheesy Veggie Soup, (0.50 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Home made Hamburger helper
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
37 calories of Cheesy Veggie Soup, (0.50 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
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