Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.6
Total Fat 7.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 15.2 mg
Sodium 218.8 mg
Potassium 11.3 mg
Total Carbohydrate 42.0 g
Dietary Fiber 4.0 g
Sugars 13.0 g
Protein 9.0 g
Vitamin A 6.1 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 14.8 %
Copper 0.9 %
Folate 0.0 %
Iron 10.6 %
Magnesium 0.5 %
Manganese 0.7 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris' Brown Sugar and Maple Oatmeal

View the full Chris' Brown Sugar and Maple Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris' Brown Sugar and Maple Oatmeal

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

16 calories of Granulated Sugar, (1 tsp)

11 calories of Brown Sugar, (1 tsp unpacked)

8 calories of Reduced Calorie Pancake Syrup, (0.33 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (1 dash)


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