Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 124.3 mg |
| Potassium | 106.5 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.1 g |
| Protein | 10.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 10.8 % |
| Copper | 13.3 % |
| Folate | 2.0 % |
| Iron | 9.5 % |
| Magnesium | 11.9 % |
| Manganese | 105.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.0 % |
| Riboflavin | 5.5 % |
| Selenium | 55.7 % |
| Thiamin | 11.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY
View the full Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
13 calories of Garlic, (3 cloves)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
13 calories of Garlic, (3 cloves)
0 calories of Basil, (0.25 tbsp)
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