Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 66.5
Total Fat 1.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.4 mg
Potassium 156.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.4 g
Sugars 4.5 g
Protein 0.8 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.7 %
Copper 3.8 %
Folate 4.9 %
Iron 2.3 %
Magnesium 3.7 %
Manganese 38.8 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 1.4 %
Riboflavin 2.8 %
Selenium 1.5 %
Thiamin 4.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fruit Ambrosia

View the full Baked Fruit Ambrosia Recipe & Instructions
Submitted by: LASTCHANCE651
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fruit Ambrosia

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

17 calories of Coconut, sweetened, (0.13 oz)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

15 calories of Raspberries, (0.25 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Orange Peel, (0.13 tsp)


No nutrition or calorie comments found.