Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 135.7 mg |
| Potassium | 256.4 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.6 g |
| Protein | 6.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 9.2 % |
| Folate | 13.6 % |
| Iron | 9.5 % |
| Magnesium | 17.7 % |
| Manganese | 62.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 4.0 % |
| Selenium | 2.5 % |
| Thiamin | 11.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur/Brown Rice and Navy Beans
View the full Bulgur/Brown Rice and Navy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur/Brown Rice and Navy Beans
81 calories of Bulgur, dry, (0.17 cup)
43 calories of Beans, navy, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
4 calories of Peas, frozen, (0.04 cup)
2 calories of Chicken bouillon, (0.17 cube)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
Calories per serving of Bulgur/Brown Rice and Navy Beans
81 calories of Bulgur, dry, (0.17 cup)
43 calories of Beans, navy, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
4 calories of Peas, frozen, (0.04 cup)
2 calories of Chicken bouillon, (0.17 cube)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
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