Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 38.6 mg
Sodium 647.0 mg
Potassium 575.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.5 g
Sugars 3.7 g
Protein 20.7 g
Vitamin A 212.1 %
Vitamin B-12 4.2 %
Vitamin B-6 29.7 %
Vitamin C 67.2 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 10.9 %
Copper 11.1 %
Folate 22.7 %
Iron 11.7 %
Magnesium 17.3 %
Manganese 44.0 %
Niacin 45.1 %
Pantothenic Acid 8.3 %
Phosphorus 21.4 %
Riboflavin 12.3 %
Selenium 19.2 %
Thiamin 11.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chiken Kale and Okra Stir Fry

View the full Chiken Kale and Okra Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiken Kale and Okra Stir Fry

81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)

37 calories of Yellow Sweet Corn, Frozen, (37.80 grams)

21 calories of Kale, (75.60 grams)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)

11 calories of Festival Canned Mushrooms, (0.17 cup)

8 calories of Dynasty Oyster flavored Sauce, (0.33 tbsp)

5 calories of Corn Starch, (0.01 cup)

3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)

3 calories of Garlic, (0.67 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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