Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 248.8 mg
Potassium 659.4 mg
Total Carbohydrate 25.8 g
Dietary Fiber 7.5 g
Sugars 1.5 g
Protein 9.2 g
Vitamin A 89.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 12.0 %
Copper 16.0 %
Folate 44.0 %
Iron 20.6 %
Magnesium 20.5 %
Manganese 48.7 %
Niacin 5.8 %
Pantothenic Acid 3.4 %
Phosphorus 16.9 %
Riboflavin 8.1 %
Selenium 6.1 %
Thiamin 12.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tuscan Bean & Greens Soup

View the full Quick Tuscan Bean & Greens Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tuscan Bean & Greens Soup

92 calories of Beans, great northern, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Leeks, (0.38 leek)

8 calories of Spinach, fresh, (0.13 package (10 oz))

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

3 calories of Red Wine, (0.13 fl oz)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, (0.13 tbsp)


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