Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.9
Total Fat 10.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.4 g
Cholesterol 60.1 mg
Sodium 402.8 mg
Potassium 489.8 mg
Total Carbohydrate 32.3 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 30.2 g
Vitamin A 9.8 %
Vitamin B-12 5.7 %
Vitamin B-6 30.8 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.6 %
Copper 6.8 %
Folate 6.6 %
Iron 6.6 %
Magnesium 19.2 %
Manganese 23.5 %
Niacin 15.0 %
Pantothenic Acid 14.5 %
Phosphorus 33.5 %
Riboflavin 12.8 %
Selenium 76.1 %
Thiamin 12.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Asian-Style Sea Bass

View the full Weight Watchers Asian-Style Sea Bass Recipe & Instructions
Submitted by: JENCPOLLACK
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Asian-Style Sea Bass

141 calories of Sea Bass (fish), (4 oz)

133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)

60 calories of Sesame Oil, (0.50 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

1 calories of Ginger Root, (0.75 tsp)


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