Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 218.4 mg |
| Sodium | 579.2 mg |
| Potassium | 858.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.3 g |
| Protein | 16.5 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 103.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 20.6 % |
| Calcium | 17.8 % |
| Copper | 14.0 % |
| Folate | 14.9 % |
| Iron | 15.6 % |
| Magnesium | 12.7 % |
| Manganese | 19.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 31.8 % |
| Riboflavin | 27.6 % |
| Selenium | 32.2 % |
| Thiamin | 9.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable stir fry with eggs
View the full Vegetable stir fry with eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable stir fry with eggs
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
35 calories of Tomato Paste, (0.25 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Vegetable stir fry with eggs
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
35 calories of Tomato Paste, (0.25 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 cloves)
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