Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 109.8 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 0.0 mg |
Sodium | 84.0 mg |
Potassium | 848.4 mg |
Total Carbohydrate | 14.6 g |
Dietary Fiber | 7.0 g |
Sugars | 0.0 g |
Protein | 5.5 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 31.1 % |
Vitamin C | 216.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 6.2 % |
Copper | 5.9 % |
Folate | 39.9 % |
Iron | 6.9 % |
Magnesium | 10.5 % |
Manganese | 21.8 % |
Niacin | 7.4 % |
Pantothenic Acid | 18.3 % |
Phosphorus | 12.3 % |
Riboflavin | 10.4 % |
Selenium | 2.4 % |
Thiamin | 10.6 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower
69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))
39 calories of Olive Oil, (0.33 tbsp)
Calories per serving of Roasted Cauliflower
69 calories of Cauliflower, raw, (0.33 head, large (6-7" dia))
39 calories of Olive Oil, (0.33 tbsp)
Calories in Similar Recipes
-
by: JOASIA1
This veggie-packed soup gets a boost of protein from chicken. -
by: JULIAAWATTS26
This has been a great substitute for potato salad for me. -
by: EMMJAE
This version only has 225 calories per serving! -
by: HAVETODOTHIS
I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it... - Rich and full of flavor, this dish is at its best when served over rice.
-
by: ARCHANASKUTHE
This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns. -
by: JERROLNICHOLS
Low calorie country style soup. -
by: JENNDOVER
So yummy on a cold day. -
by: MWMESSNER
Yummy vegetarian dish -
by: GREENIETWO
Healthy main dish pasta that can be prepared in 5 minutes. -
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... -
by: LEDANSER
This soup is wonderful on a cold winter night with a slice of foccacia bread -
by: SMURFDOG
-
by: GALAXIGRL
A delicious soup that is filling and easy on the waistline. -
by: MINNIE
delicious and nutritious-instead of potatoes
Nutrition & Calorie Comments
CLRICHM
(3/27/09)
report inappropriate