Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 513.4 mg |
| Potassium | 244.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.5 g |
| Protein | 10.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.2 % |
| Copper | 0.3 % |
| Folate | 2.0 % |
| Iron | 5.0 % |
| Magnesium | 1.0 % |
| Manganese | 2.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Jerk Veggie Burgers
View the full Caribbean Jerk Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Jerk Veggie Burgers
110 calories of Morning Star Garden Veggie Burger, (1 serving(s))
25 calories of Marzetti Lite Slaw Dressing, (0.50 tbsp)
13 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.50 serving)
4 calories of Cabbage, red, fresh, (0.19 cup, shredded)
3 calories of Cabbage, fresh, (0.19 cup, shredded)
Calories per serving of Caribbean Jerk Veggie Burgers
110 calories of Morning Star Garden Veggie Burger, (1 serving(s))
25 calories of Marzetti Lite Slaw Dressing, (0.50 tbsp)
13 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.50 serving)
4 calories of Cabbage, red, fresh, (0.19 cup, shredded)
3 calories of Cabbage, fresh, (0.19 cup, shredded)
Calories in Similar Recipes
- Yummy Hash Brown dinner
- taken from the Novolog website, Changing Life With Diabetes, menu planner. We tried this one with tofu...