Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.5 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 74.7 mg |
| Sodium | 1,731.4 mg |
| Potassium | 105.5 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.9 g |
| Protein | 25.1 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 21.3 % |
| Copper | 14.5 % |
| Folate | 23.1 % |
| Iron | 19.7 % |
| Magnesium | 5.2 % |
| Manganese | 19.6 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 22.3 % |
| Riboflavin | 23.5 % |
| Selenium | 29.7 % |
| Thiamin | 26.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper, Fontina, and Prosciutto Calzones
View the full Red Pepper, Fontina, and Prosciutto Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper, Fontina, and Prosciutto Calzones
173 calories of Flour, white, (0.38 cup)
110 calories of Fontina Cheese, (1 oz)
76 calories of Goat Cheese, Soft, (1 oz)
70 calories of Prosciutto, (1 oz)
64 calories of Whole Wheat Graham Flour, Hodgson Mill, (0.16 cup)
33 calories of Roasted Sweet Red Pepper, Wegmans, (1.75 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
3 calories of yeast active dry, (0.13 serving)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Red Pepper, Fontina, and Prosciutto Calzones
173 calories of Flour, white, (0.38 cup)
110 calories of Fontina Cheese, (1 oz)
76 calories of Goat Cheese, Soft, (1 oz)
70 calories of Prosciutto, (1 oz)
64 calories of Whole Wheat Graham Flour, Hodgson Mill, (0.16 cup)
33 calories of Roasted Sweet Red Pepper, Wegmans, (1.75 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
3 calories of yeast active dry, (0.13 serving)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.19 tsp)
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Nutrition & Calorie Comments
DON'T mess with the fontina - that's the key!