Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 246.6
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 814.0 mg
Potassium 743.1 mg
Total Carbohydrate 46.8 g
Dietary Fiber 12.1 g
Sugars 5.9 g
Protein 11.1 g
Vitamin A 41.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.2 %
Vitamin C 110.4 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.0 %
Copper 15.5 %
Folate 35.2 %
Iron 22.5 %
Magnesium 18.7 %
Manganese 30.0 %
Niacin 11.4 %
Pantothenic Acid 5.5 %
Phosphorus 17.0 %
Riboflavin 9.8 %
Selenium 6.4 %
Thiamin 16.8 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean 'n' Barley Soup

View the full Mexican Bean 'n' Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean 'n' Barley Soup

42 calories of Beans, pinto, (0.18 cup)

41 calories of Beans, black, (0.18 cup)

40 calories of Bush's Chili Beans, (0.20 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

15 calories of Barley, pearled, cooked, (0.08 cup)

14 calories of Tomato Sauce, (0.18 cup)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

7 calories of Canned Tomatoes, (0.18 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Vegetable Broth, (0.20 cup)

1 calories of Green Chili Peppers, canned, (0.05 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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