Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 30.8 mg
Sodium 951.5 mg
Potassium 995.7 mg
Total Carbohydrate 28.7 g
Dietary Fiber 5.2 g
Sugars 1.4 g
Protein 14.2 g
Vitamin A 36.3 %
Vitamin B-12 8.3 %
Vitamin B-6 30.7 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.2 %
Copper 17.1 %
Folate 13.1 %
Iron 13.6 %
Magnesium 14.0 %
Manganese 20.2 %
Niacin 30.7 %
Pantothenic Acid 11.1 %
Phosphorus 26.9 %
Riboflavin 22.3 %
Selenium 18.9 %
Thiamin 42.0 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & veggie soup

View the full Ham & veggie soup Recipe & Instructions
Submitted by: DEBBYSTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & veggie soup

98 calories of Ham, regular (11% fat), (0.40 cup, diced)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

14 calories of Green Beans (snap), (0.40 cup)

7 calories of Portabella Mushrooms, (28.30 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

3 calories of Baby Carrots, raw, (1 medium)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.03 tsp)


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