Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 51.5 mg |
| Sodium | 418.8 mg |
| Potassium | 318.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 14.4 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.5 % |
| Copper | 4.6 % |
| Folate | 9.1 % |
| Iron | 10.9 % |
| Magnesium | 5.4 % |
| Manganese | 13.0 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 24.5 % |
| Riboflavin | 12.6 % |
| Selenium | 16.0 % |
| Thiamin | 8.1 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Taco dinner
View the full Tex-Mex Taco dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Taco dinner
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
46 calories of Cheez Whiz, (1 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
3 calories of Chili powder, (0.13 tbsp)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Tex-Mex Taco dinner
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
46 calories of Cheez Whiz, (1 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
3 calories of Chili powder, (0.13 tbsp)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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