Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.4
Total Fat 10.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.2 g
Cholesterol 72.8 mg
Sodium 551.0 mg
Potassium 389.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 27.3 g
Vitamin A 18.1 %
Vitamin B-12 14.8 %
Vitamin B-6 31.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.5 %
Copper 9.0 %
Folate 7.4 %
Iron 10.8 %
Magnesium 13.6 %
Manganese 29.9 %
Niacin 61.4 %
Pantothenic Acid 10.2 %
Phosphorus 26.4 %
Riboflavin 9.2 %
Selenium 31.4 %
Thiamin 10.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Chicken over rice

View the full Lebanese Chicken over rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Chicken over rice

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

62 calories of Ground beef, (20 grams)

41 calories of White Rice, long grain, cooked, (0.20 cup)

27 calories of Pine Nuts, (0.03 cup)

16 calories of Almonds, (0.03 cup, sliced)

6 calories of Onions, raw, (0.10 large)

4 calories of Butter, unsalted, (0.10 pat (1" sq, 1/3" high))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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