Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.9 g
Cholesterol 27.7 mg
Sodium 262.4 mg
Potassium 200.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 2.4 g
Sugars 2.3 g
Protein 4.7 g
Vitamin A 21.0 %
Vitamin B-12 2.2 %
Vitamin B-6 4.0 %
Vitamin C 3.3 %
Vitamin D 0.8 %
Vitamin E 3.2 %
Calcium 7.6 %
Copper 6.4 %
Folate 3.1 %
Iron 6.0 %
Magnesium 4.7 %
Manganese 13.2 %
Niacin 1.5 %
Pantothenic Acid 2.4 %
Phosphorus 7.3 %
Riboflavin 6.0 %
Selenium 4.1 %
Thiamin 2.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Carrot Muffins

View the full Zucchini Carrot Muffins Recipe & Instructions
Submitted by: MFWILLIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Carrot Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

23 calories of Walnuts, (0.03 cup, chopped)

17 calories of whole wheat pastry flour, (0.04 cup)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Raisins, golden seedless, (0.03 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Buttermilk, lowfat, (0.09 cup)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Zucchini, (0.06 cup, mashed)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.06 tsp)


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