Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 70.2 mg |
| Sodium | 576.3 mg |
| Potassium | 810.3 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 30.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 39.6 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 11.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 8.3 % |
| Calcium | 31.0 % |
| Copper | 11.3 % |
| Folate | 21.2 % |
| Iron | 13.5 % |
| Magnesium | 24.5 % |
| Manganese | 23.1 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 48.9 % |
| Riboflavin | 30.7 % |
| Selenium | 58.5 % |
| Thiamin | 28.8 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Scallop Casseroles
View the full Mini Scallop Casseroles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Scallop Casseroles
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
100 calories of Scallops, raw, (4 oz)
77 calories of Butter, salted, (0.75 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Flour, white, (0.08 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Mini Scallop Casseroles
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
100 calories of Scallops, raw, (4 oz)
77 calories of Butter, salted, (0.75 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Flour, white, (0.08 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
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