Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 15.4 mg |
| Sodium | 471.2 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.2 g |
| Protein | 7.7 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 125.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 1.6 % |
| Copper | 4.5 % |
| Folate | 4.6 % |
| Iron | 4.5 % |
| Magnesium | 6.0 % |
| Manganese | 6.2 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.2 % |
| Selenium | 7.4 % |
| Thiamin | 7.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Orange Chicken
View the full Healthy Orange Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Orange Chicken
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Peanut Oil, (0.50 tbsp)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Cornstarch, (0.06 cup)
27 calories of Orange Juice, (0.25 cup)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, white, (0.13 tsp)
Calories per serving of Healthy Orange Chicken
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Peanut Oil, (0.50 tbsp)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Cornstarch, (0.06 cup)
27 calories of Orange Juice, (0.25 cup)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, white, (0.13 tsp)
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