Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.3
Total Fat 11.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 49.6 mg
Sodium 353.2 mg
Potassium 455.1 mg
Total Carbohydrate 37.6 g
Dietary Fiber 5.7 g
Sugars 2.1 g
Protein 23.8 g
Vitamin A 65.1 %
Vitamin B-12 8.3 %
Vitamin B-6 19.9 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 29.3 %
Copper 7.5 %
Folate 14.7 %
Iron 24.8 %
Magnesium 13.9 %
Manganese 22.6 %
Niacin 25.3 %
Pantothenic Acid 5.2 %
Phosphorus 27.6 %
Riboflavin 16.5 %
Selenium 17.8 %
Thiamin 7.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken 'n' Spinach Pasta Bake

View the full Chicken 'n' Spinach Pasta Bake Recipe & Instructions
Submitted by: PONDSITTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken 'n' Spinach Pasta Bake

126 calories of Pasta, whole wheat elbows, (1.33 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

44 calories of Low fat cream cheese, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)


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